Blog - Lauren Bell

Honour Your Individuality, Follow Your Heart

I was listening to Mike Dooley Life on Earth on my audible book on the bus from Sapa to Hanoi in Vietnam. I am, we are, all truly blessed.
What I loved...
Honour your individuality
Follow your heart
Honour yourself and your dreams
Live deliberately, love consciously and know all is supremely well.
Be the light unto humanity
To be you 
To be free 

Love all because you love yourself
Nothing you could ever do will ensure another’s happiness, it’s up to them
There is no mistake you are eternal, you chose to be here
You are what God wanted you most to be
You are supremely God
You are literally the eyes and ears of creation
Humanity is waking up
Our chance to wake up to who we really are
Your choice, you are at a crossroad, awaken or resist?
Time-space are illusions

Life is being projected by you not perceived by you

Thoughts become things.


Create Your Intentional 2018

Create Your Intentional 2018

Wow… can you believe 2018 is nearly here?

Did you achieve all you planned for 2017?

Did you even have a plan? Many small business owners, coaches and health and wellness practitioners don’t.

The reasons for this are numerous, we are busy, we get distracted easily, setting goals brings up our resistance, and, it can feel overwhelming and scary.

However, as a coach and business owner, I know how important it is to set intentions and goals in all areas of your life. Setting and reviewing goals gives you clarity to see where you have been and where you want to go. Create the life you want intentionally, choose to be extraordinary!

This is some of the most critical work that you can do to set yourself up for success.

First, start with your intentions, your vision, then identify your top goals for the year and chart a strategic map to achieve them.  Extraordinary years don’t happen by chance. We need to be inspired, dream, vision, plan, act and believe.

A goal without a plan is just a wish. Antoine de Saint Exupery

Here are some simple steps that you can do to get the ball rolling. Set aside some time away from the busyness and tune into what you really want for yourself.

  1. List your key life areas: Health, Career, Relationships, Emotions, Spiritual Growth/ Contribution, Time, Money, Contribution and make a heading for each one.
  2. Under each heading visualise what you would love, what would you love it to look like, how do you want to feel? Write down the first things that pop into your head. Brainstorm here, you can review and edit this later.
  3. Ask yourself, what word or theme would sum up all I wish to achieve next year? What has stopped me before?  A word or phrase can lead to a breakthrough and act as a powerful invisible guide and inspiration for everything you do.

This will give you a great place to start. First, we dream, then we visualize. Sit with this, review this, see how it feels, tell your loved ones about it. Believe!