I am my unique self – special, creative, and wonderful.

Walking the Tan Track Melbourne early one morning with my sister Anne, deep in our conversation, I suddenly understood my need for learning new things.  I love learning and am always spending money on training, courses and coaching. Sometimes caught in the sales hype, I’ve spent money that I later regretted. And I judged myself […]

4 Easy Ways to Rise Up From Discouragement and Feel Better About Yourself

Life isn’t always what you expect. When the results you hope for don’t manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It’s easy to fall into that trap of discouragement. The good news is that you can also get yourself out of that melancholy mood! Whenever you’re down in the dumps, […]

It’s Okay To Say No Without Feeling Guilty

Nurses and other caring professionals experience a lot of stress in their jobs. Caring for another person entails patience and empathy. Plus, with the additional stress due to the COVID-19 pandemic, there has been a rise in stress levels, burnout and anxiety among nurses and caring professionals. Many of the pre-existing problems within these industries […]

Accessing the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years.  Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to an abundance mindset and increased wealth. Other benefits include more success in work, more health, peak performance in sports and business, a higher sense of well-being, […]

It’s Time to Drop the Perfectionism

Do you hold yourself to high standards for everything? If so, you’re not alone. Most gifted people strive for perfection.   But what if inflexible standards are slowing you down and holding you back? What if they are affecting your self-worth, your wealth?    There’s evidence that constant perfectionism can get in the way of […]

Practical Tips to Overcome Anxiety

Anxiety. Stress. Overwhelm. Burnout.  Anxiety, stress, overwhelm, burnout. These words have different meanings and levels. Yet, people use them interchangeably because they refer to situations when your energy is depleted, and you feel trapped. What if I tell you that you can reframe these negative feelings into a more empowering language? Biochemically, our bodies release […]

Why You Need Coaches and Coaching

My whole career has been about my love of health and wellness, and helping people to be the best they can be. Even as a health and healing professional, though, I went through my own burnout journey.  My advantage was that I understood what was going on in my world, what I was responsible for, […]