Happy New Year 2019!


Happy New Year 2019!

I wish you prosperity in all of your life; in love, joy, health, freedom, money, success, beauty, fun, whatever you are dreaming of.

So 2018 has come and gone, my how quickly time flies.

I love this time of the year to stop, reflect, not do too much, to withdraw from electronics, read a novel, nap, do whatever feels right in my mind and body.

The Christmas holidays whether I am away on vacation or just enjoying time at home is the only time of the year that I actually allow myself to stop and rest and have no plans at all.

Each day during my morning ritual I will see what is my inspired action for the day is and will set that as my intention. At this time of the year, it may be read a novel by the pool for at least 1 hour maybe even 4!

And in fact, this year I did that. I read for longer and have finished my book. I loved it, not the book (it was an average read). I loved the time and space and freedom that I allowed myself.

You see even though I am a big promoter of taking responsibility for self-care, I have recognised that most of my self-care is actions, things I do, such as walking Ruby through the local nature reserve, receiving a facial, a pedicure or a back massage. I am naturally a doer, always taking action so for me the real test, and rest is to stop and just be.

The truth is I do find it hard to stop and rest.

I have become conscious of my inner critical voice that is constantly nagging, always harping, and never satisfied. This voice when I rest doesn’t feel comfortable. I may get 15 minutes if I’m lucky, but before I’ve really settled into this me time, I’m reminded of all the things I need to do. And then so easily, my inner critical voice wins, I give up and go back to doing again.

The problem with this though is I never get the rest and time out that I am craving.

Eventually, because I haven’t nurtured myself in the way I truly need I find myself waking through the night or in the early morning in a state of overwhelm and stress, not with the refreshed and ready to go feeling that I should have after a good nights sleep.

This puts me into a state of I can’t be bothered, exhausted, listless, and I ask myself, “Why am I pushing so hard? Why bother?” It feels uncomfortable, I am in victim mode, poor me, powerless and complaining.

I use myriad of things that helps me move through this state, but mostly it is about honouring how I feel, accepting how I feel and loving myself deeply and completely anyway…more about that later.

The point I am making here is the need to actually stop and rest and be in the feminine, receiving mode, just being and appreciating just because I deserve it; I need it.

I need it regularly, more often, the balance to my doing, doer, masculine energy.

And, the truth is I’ll get more done, I’ll achieve more because my cup is filled, I’m in balance, happier and more energetic.

I don’t make New Year’s resolutions because they don’t work.

I do visualise and dream up my desires and how I want to feel and I create my More Of’s list. More of’s are all the things, feelings, experiences you would love more of in your life.

So my first More Of for 2019 is to have more being time, no pressure, nothing to do, just be, maybe journalling, maybe meditating, maybe sitting in the sun, maybe smelling and loving the flowers, maybe watching the sunrise or sunset, or maybe sitting with my back against a big, beautiful tree.

It sounds heavenly.

What is your first More Of that you’d love to welcome into your 2019? Please share in the comments below.

Beautiful Big Gum Bendigo Botanical Gardens

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Lauren Bell helps nurses, healers and caring professionals who feel burnt out, stuck, angry and silenced to step up, stand out and be valued at the highest level in their field. Passionate for holistic health and wellness – body, mind, and spirit, Lauren delivers high impact transformation with therapy, coaching and workshops to move you forward and live the life you dreamed of; ‘An Extraordinary Life.’ Visit www.laurenbell.com.au to learn more about Lauren and get your complimentary No Apologies, I Deserve More Money Toolkit.