Why You Need Coaches and Coaching

My whole career has been about my love of health and wellness, and helping people to be the best they can be. Even as a health and healing professional, though, I went through my own burnout journey.  My advantage was that I understood what was going on in my world, what I was responsible for, […]

Be Your Own Empowerment Coach

Many of the things we say to ourselves, we wouldn’t dream of saying to another person. We blame, shame, call names of the meanest sort, nag, belittle and bully ourselves through self-talk. What if instead, we were gentler with ourselves? What if we asked ourselves questions and listened to the responses? What would it be […]