Embracing Your Uniqueness: Why Knowing Yourself Is the Key to Confidence, Creativity, and Worth
There’s something extraordinary about knowing yourself—not just on the surface, but on a soul-deep level. Walking the Tan Track in Melbourne early one morning with my sister Anne, I had a moment of sudden clarity. As we chatted about life, I found myself reflecting on my endless appetite for learning—always enrolling in another training, investing […]
Embodied Boundaries for Sensitive Women: Reclaiming Your Energy and Standing in Your Power
If you have ever felt drained by others, struggled to say no, or carried the weight of everyone else’s emotions, you are not alone. As a sensitive woman I once believed that my role was to fix, help and heal. But true freedom isn’t about controlling others-it’s about standing in your own energy with clarity […]
4 Easy Ways to Rise Up From Discouragement and Feel Better About Yourself
Life isn’t always what you expect. When the results you hope for don’t manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It’s easy to fall into that trap of discouragement. The good news is that you can also get yourself out of that melancholy mood! Whenever you’re down in the dumps, […]