Menu
Beat Christmas / Holiday Stress
… feel great about this busy season
Hosted by lauren bell
The holidays are fast approaching...
We love this festive season of connection. But
it can all feel overwhelming, too busy with too much to do.
Increased hours and workloads to get things done.
Overdoing it with too many work, family or social events.
And then there’s the worry about gift buying. The crowds. What’s to buy? Will it be right? Will they like it? The expense.
Worrying about money or loading up the credit card. Wanting to feel more generous than anxious.
And maybe you’re hosting this year? There’s the menu planning and buying and cooking.
Do you have high expectations? Do you wish it to be beautiful and perfect?
How does your family get along? It’s not always easy!
And sadly for many, this time of the year can stir up feelings of loss or loneliness.
There can be so much.
Join me for a free tapping event
on how to beat Christmas / holiday stress
Beat Christmas / Holiday Stress is designed to address the challenges you feel at this time of the year to
reduce your stress and have you feeling more present and relaxed so that you
can enjoy Christmas / the holidays with peace and ease.
Key Takeaways
Everyone who goes through this program will:
- Become present to the challenges that show up for you during this busy period.
- Experience and learn simple and effective tools to reduce your stress levels and see things differently. We will be tapping using EFT - an evidence based tool that helps you change the way you think about your problem and do something different.
-
Approach each item on your to-do list mindfully, confidence and with more peace, ease and joy.
- Nurture self kindness and compassion.
-
Feel more accepting and able to 'go with the flow.'
Meet Your Host
Lauren is a registered nurse of 30+ years, transformation coach, holistic practitioner, author and speaker.
Lauren is passionate about helping caring women ready to claim their worth and take charge of their lives.
Those who are forward-thinking and recognise they deserve more and are prepared for more from life.
Moving you from Ordinary to Extraordinary
Love Your Extraordinary Life